I have created this guide to help you solve the mysteries of your cycle and health. For you to know what is normal and what not and why the body reacts that way. This way you will know what to expect from your body and you will be able to assess whether you indeed need or not a hormonal treatment. The hormonal pill is probably one of the most abused medications in our times and we need to change that.
I want you to know that you can affect your body and cycle positively - you can improve your cycle, reduce pain, acne, improve your mood and improve your fertility. You can do it!
This is not medical advice. This is an educational resource for young girls and women that want to conceive or want to avoid pregnancy naturally. This is also a resource for women with irregular cycles, menstrual pains, that seek recovery after a miscarriage or pregnancy. I am explaining why your body reacts the way it does. You do can use this guide to learn how to talk to your doctor whenever you need gynaecological help if that is the case.
By learning how to tune in your cycle, your PMS will also start subsiding. It will be easier for you to avoid or plan pregnancy.
Along this guide I am also sharing my favourite tools (books, types of whole foods and resources) that helped me always enjoying regular, painless and healthy cycles and I strongly believe they will become a powerful tool for you as well!
*I recommend you to print and spiral bind this booklet to always go back to it or even pass it down to younger sisters, etc.
A 44 pages comprehensive guide towards better, painless cycles via cycle sync, metabolic foods choices, resources and more!