This is a perfect workout split for women up for a challenge that want to keep active (I recommend you to start with the 3 days split and then continue with this one), or women that are just starting to get into a fitness routine without being able to attend a gym. It is a 5 days/per week workout for 8 weeks! And afterwards, you can ''recycle'' it and creating your own routine with the best most fitting exercises you've just learnt, adding sets or reps. Whenever you're ready to go back to the gym, make sure to check out my gym workout routines on my Gumroad account at gumroad.com/juliaswellnesstips
The only equipment needed are resistance bands of several strengths (so you can progress throughout the weeks and challenge yourself) and a couple of dumbbell sets (some lighter, that you could curl with, f.e., and the other ones heavier that you could squat with them and get a little burn on your hammies).
Not pregnancy-safe. A pregnancy safe workout will be released soon!
VAT not included.
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Please remember that you must always stop doing an exercise that doesn't feel right (such as Jumping Lunges) especially if you are just getting back into routine after giving birth. Also check yourself for diastasis recti before doing any sort of exercise to ensure you are ready and it is safe for you to lift anything.
A Progressive 5 Days Home Workout Routine for 8 Weeks!