This is a perfect workout split for women that like a challenge and those that want to grow their lower body (glutes, quads, hamstrings). It is a 5 days/per week workout for 8 weeks! And afterwards, you can ''recycle'' it and creating your own routine with the best most fitting exercises you've just learnt, adding sets or reps. Whenever you're ready to go back to the gym, make sure to check out my gym workout routines on my Gumroad account at gumroad.com/juliaswellnesstips
This is a gym workout, hence you will need the basic gym equipment and machines.
Not pregnancy-safe. A pregnancy safe workout will be released soon!
VAT not included.
If you have any issue with the download, send me a message at email@example.com and upon verifying that your purchase was indeed done, I will manually send you the file if such is the case. No refund policy applies.
Please remember that you must always stop doing an exercise that doesn't feel right (such as Jumping Lunges) especially if you are just getting back into routine after giving birth. Also check yourself for diastasis recti before doing any sort of exercise to ensure you are ready and it is safe for you to lift anything.
A Progressive Gym Workout Routine with a 5 Days Split for 8 Weeks!